Masa 1 :
• omleta 4 albusuri de ou + legume (ciuperci, ceapa, ardei, etc..)
Masa 2 :
• Proteina : 120 g carne pui/peste/vita/curcan (cantarit dupa ce este gatit)
• Carbs: 150 g orez brun
• Fibre :100 g sparanghel
Masa 3 :
• Proteina : 120 g piept de pui sau curcan (cantarit dupa ce este gatit)
• Carbs : 150 g orez basmati + 1 banana
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